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Weightlifting for Beginners This program is for members only.
Y Member Pricing
Standard
$160.00
Y Member Pricing
Standard
$160.00
Program Information
This beginner-friendly class, taught by Lucas and Rick, introduces the fundamentals of strength training in a supportive, no-pressure environment. Participants will learn proper form, technique, and safety for core movements. No prior experience is required. This class is ideal for anyone looking to gain confidence, improve strength, and develop lifelong fitness habits. Starting on June 9th classes will take place on Tuesdays and Thursdays from 10am - 11am. Eight sessions for $160.
Requirements
Age: 13 yrs and older
Schedule
Meets Tuesday and Thursday from 10:00am to 11:00am June 09, 2026 - July 02, 2026
Location
El Camino YMCA 2400 Grant Rd Mountain View, CA 94040
Waitlisted
Financial Assistance
YMCA of Silicon Valley provides financial assistance for those who cannot afford the full cost of membership. Complete a financial assistance application to determine your eligibility.  If you are approved for Financial Assistance, a YMCA team member will confirm your approved rate and refund the difference.

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